Experience the future of wellness with next-gen nutraceuticals designed to optimize your health from the inside out. Our cutting-edge formulas harness the power of science and nature to help you thrive.
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Are you traditional with your holiday meals every year or are you open to switching it up? If you’d like to try some healthier recipes this year, hopefully this compilation will inspire you!
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Whether you’re wanting to cut back on adult beverages or just tired of drinking plain water… you may love this “mocktail” to sip on! There are so many variations, so don’t be afraid to experiment & test other recipes out there, but this is a drink with gut health benefits (thanks to the ACV with “mother”).
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You won’t find me telling you that this one drink will dramatically change your health, weight, etc… BUT I will tell you that adding a serving of lemon ginger water a day to your routine DOES have some benefits and is likely to make you feel good… plus, it’s just more fun than plain water! Just make a batch & have it ready to sip!
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Maybe you’ve already heard about how good bone broth is for gut health, but maybe you haven’t. It’s true! While you can buy quality bone broths, making your own will likely lead to a more wholesome & nutritious superfood broth… and you literally use parts of the chicken or beef that you would discard anyway, so it feels “free”. I’m always more motivated to make my own during the winter… give it a try!
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My husband & I love salmon patties. I’ve started making them without full-on breading + using a healthier frying oil… and my husband can’t tell the difference! These are decently quick to make & feels like decadent fried food that’s packed with healthy fats + less inflammatory - winning! You could also exchange the salmon for tuna (if you’re good with strong tuna taste).
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Because I phase/cycle my macros, I do appreciate some low-carb recipes/foods a couple of days out of the week, and these are a family favorite! It’s a fun way to use your waffle maker, and there are so many combinations!
Egg Waffles 🧇 are simple meal. Here’s the loose version of a recipe to experiment with & try!
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One of the healthier recipes I started making years ago that my husband LOVES & my kids will eat is for Turkey Feta Spinach Muffins (first inspired by The Gracious Pantry & made it my own).
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When trying to eat healthier, cleaner, less processed… start with your dips, sauces, dressings, etc! Try this homemade honey mustard we use as glaze on pork tenderloin, salad dressing, dipping sauce for chicken, and more!
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I know it’s not feasible to be barefoot all of the time, and maybe you even have foot issues that require shoes, but know that it’s never too late to start spending time without wearing “feet prisons”(ha!) and connect more with the Earth & your body. Let’s briefly go over the benefits of walking around outside barefoot (known as grounding or earthing) and barefoot training… and then you decide for yourself if this is something you need to explore more!
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The kids are going back to school, so let’s talk healthy breakfast ideas! We have some go-to’s, but I also gleaned some ideas from my awesome group of like-minded mamas who wanted to share as well! Obviously, variety & simplicity is great, but there are always going to be those days when we default to something quick that may not be as healthy as we’d like OR give in to the school breakfast choice… it’s all about balance, right?
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EMF is ElectroMagnetic Field that is a result of mobile radiation from devices in waves that effect our bodies on many levels. Every day we spend more and more time using our tablets, computers, and smartphones. We are constantly sharing information, networking and communicating with our friends, our business partners, or just using these devices for fun… which is great, but did you know that all these devices emit radiation, which may be harmful to the human body?
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There is nothing wrong with following a meal plan, timed nutrition or specific eating methods, but it’s probably in your better interest to do it for short periods as a reset or jump start versus a lifestyle. Often times it can lead us away from being in tune & connected with our body, and some people end up experiencing disordered eating or the opposite of true health. For long-term healthy eating habits, it’s important to be aware of your own body’s rhythms, hunger cues/hormones, and create mindful healthy habits that support YOUR body in the best ways. While mindful eating for your body & life takes awareness you may not find easy, it’s actually a really cool milestone to take healthy eating education + awareness of YOUR own body and adopt a mindful eating practice.
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We all know that suffering from digestive problems such as gas, bloating, reflux, stomach cramps, diarrhea, constipation, irritable bowel syndrome or inflammatory bowel disease can seriously hinder our daily functioning and make us miserable. Our gastrointestinal tract (GI) tract acts as our body’s food processor and if it’s blocked, overloaded, polluted with toxins such as food additives, pesticides and preservatives, or otherwise irritated, it is going to let us know how it feels by having one of the reactions listed above. Sometimes it may be caused by a food sensitivity or intolerance, but many times it’s a result because of our eating behavior.
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I challenge my clients to try new foods/recipes or at least vary what they eat because our gut loves VARIETY!
I used to make homemade granola all.the.time. And now I make it once in awhile… and it may be a fun staple to rotate through at your house too!
This awesome resource exists because I realized that no matter how many meal plans I help people create... knowing WHAT to actually buy at the store (especially in a small town like mine) is crucial for eating healthily & reaching your goals of losing weight, reducing pain & inflammation, and just FEELING better!
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It’s easier than you think to make homemade soups for a warm & nourishing meal! Try this homemade butternut squash soup next time you have some around, and let me know how you enjoyed it.
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Check out these 5 simple tips for supporting your gut health starting today!
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